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4 years.

There has never been another time in my life where I could say that I have committed to properly prioritizing my own wellbeing in order...

Just say no.

In life we have to adjust, reroute, and basically REprioritize. If not, we stand the risk of stunting our growth, burning out...

I am loved.

I am generally one who encourages the act of not letting your yesterday steal your today however, every so often my eyes are opened wide...

TOP 10

If you're one who likes lists as much as yours truly then you might just totally appreciate this one. I came across this list of 10 and...

Handstand.

Or more accurately the OAHS (you know, the ONE armed handstand) ... To dream that you are doing a handstand refers to ability to balance...

I QUIT

Two words that make up a phrase used by so many that can basically do one of two things ... Either it will launch you to your next level...

Flipped on its head ...

When you believe that THAT, now THAT is something I have a handle on and then .. well .. no. No you actually don't. Life, right? Can I...

More than halfway past the half.

I’m past the halfway mark of the halfway mark. Make sense? Like I’m not at 37 anymore, which is two yrs past 35 (obvious I know, but I...

My favorite accessory

From time to time .. to all the time, I wonder if what's in my heart is matched by others. I wonder if they too feel that what so many...

What's yours is mine.

Literally. Not just figuratively .. I suppose you can say figuratively if it helps you sleep at night. That I will allow (as long as deep...

Guys before fries ...

I mean, wait. Fries before guys? Yes. FRIES before guys. Are you hearing me girls? And when I say girls I’m talking about my actual...

Life as usual

Listen. If in life you don’t feel a ball of energy pinging its way around your heart to your head and then down to the pit of your belly...